Your next step is the one that matters

Build momentum with supportive, no-judgment Personal Training & Accountability Coaching — in person or online.

Start where you are. Show up as you are. Whether you’re rebuilding a routine or beginning for the first time, you deserve a coach who meets you with real support and zero pressure.

What I offer

Accountability Coaching (Anchor + Ascend)

  • 3 Tiers of support — from text check-ins to full custom coaching

  • Weekly Virtual calls + personalized workout plans

  • Nutrition coaching included at Ascend

Virtual Personal Training

  • Live, 45-minute sessions via Zoom

  • Tailored to your space and energy level

  • No equipment needed

In-Person Training (Vancouver/Portland)

  • In-Home Workouts - bring the workout to you

  • In-Gym Sessions - meet at your gym, apartment gym or outdoor space

  • Movement-Based Coaching - walks, mobility, beginner friendly fitness